The benefits of caffeine  go far beyond giving you a quick morning pick-me-up. Caffeine is one of the most researched natural stimulants in the world, and for good reason—it helps you feel energized, think clearly, and perform at your best. Whether you enjoy it in coffee, tea, or delicious desserts (like the goodies at coocoocookies.com ), caffeine packs some surprising advantages. What Are the Benefits of Caffeine? Let’s take a quick look at why caffeine is so popular and ho